40 is a big milestone in life for many people. It is after forty that the risk of many illnesses increases. Even though it is impossible to stop one from dying it is very much possible to delay it and still live a fruitful and happy life. But you know it as well as anyone that some habits need to change and some news needs to be incorporated for all of it to have an effect on your health. Here are a few tips to help you on the road to a healthy life after you hit 40.
• Vision Loss
It is around this time that many people experience problems with their vision. A good preliminary test is to see if you can read the fine print on small bottles that you could read earlier. But for a more comprehensive test, get your eyes checked out. Also, wear sunglasses more, as sun exposure can increase the risk of cataracts. (Make sure the sunglasses have UV-A [and] UV-B protection.) Try a diet with a lot of fruits and vegetables which are high in antioxidants, minerals, and vitamins. This helps to slow down the onset of vision loss.
• Thyroid Disease
It is around 40 that risk of thyroid disease creeps up. Anyone who feels a lack of energy all the time, is gaining weight very easily, and whose hair and skin have their ‘life’ should get a thyroid check done. The small gland in the neck controls energy levels and regulates hormone levels. Get it checked and make sure everything is working fine. Though thyroid diseases are genetic, they can be controlled with medication if detected.
• No Smoking
If you are a smoker, this is the time to consider quitting seriously. Repeated usage can lead to death through illnesses like heart disease, strokes, kidney failure, etc. It is hard to quit, but if you want to live into your retirement, then you need to find a way to quit.
• More Fiber
After 40, your body’s metabolism slows down, so eating fewer calories boosts overall health. But your body should still receive an adequate amount of fibers and liquids to maintain normal functioning.
• Put On Some Muscle
After 40 your body loses 1% of its muscle mass every year. Experts say that even small amounts of resistance training during your forties can have a lot of impact on overall balance and strength later on in old age. So, it is very beneficial to incorporate weight training exercises with some cardiovascular exercises to stay healthy and lean. It will also help you reduce the chance of fat that might replace your muscles as you age.
• Explore your family history
Many crippling diseases come from genes, so it is crucial that you stay one step ahead and know about them before they manifest to either reduce their effects or eliminate them altogether. Many diseases like cancer and hardening of arteries can be cured if caught early enough. Always get tested now and then to make sure you are in the best form possible.
