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Dr. Jones was really helpful and informative with one of my problems. I thought it was my right hip but ended up being the right side of my neck causing me severe headaches. I’ve recommended them to my friends and family.
Denise R. Boyd
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2019 Patton Lane
Raleigh , 27603
North Carolina
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From Our Blog
Tips for a Successful Physical Therapy Journey After Total Knee Replacement
Undergoing a total knee replacement, also known as arthroplasty, is a significant milestone in many people’s lives, promising a future free from debilitating knee pain and restricted mobility. Yet, the surgery is only part of the recovery puzzle. Post-surgical physical therapy (PT) is a linchpin in regaining full mobility and function. This blog sheds light on the PT journey to help guide patients toward the best recovery outcomes.
Your First Physical Therapy After Knee Replacement Surgery
Soon after your surgery, often the very next day, you will have your first PT session. This early movement is crucial in preventing joint stiffness and promoting a quicker healing process. During this session, the therapist will evaluate your knee’s range of motion, strength, and overall functionality. This first encounter with therapy will involve foundational exercises to initiate movement, boost blood circulation, and decrease swelling. An essential aspect of this initial meeting is education. Your therapist will guide you on safety precautions, proper usage of assistive devices like crutches or walkers, and strategies for effective pain and swelling management.
Follow-Up PT Appointments
The following sessions are vital as they progressively challenge your recovering knee, paving the way for enhanced recovery. In these appointments, you will gradually shift towards strengthening exercises to bolster the muscles supporting the joint. Flexibility routines will also be introduced to amplify the knee’s range of motion. Functional training is another focal area of these sessions, where activities mirror daily tasks such as walking, squatting, or climbing stairs. Throughout this journey, receiving feedback on your rehabilitation progress becomes invaluable as it pinpoints areas needing more focus.
How Many Appointments Do You Need?
Determining the number of PT sessions is a personalized process, factoring in individual recovery goals, specifics of the surgical procedure, and unique needs. Most patients embark on their PT journey with more frequent sessions, typically two to three times weekly. As recovery advances, this frequency may be reduced to weekly appointments. Generally, the formal PT regimen after knee replacement spans between 6 weeks to 3 months. However, some individuals may find value in ongoing maintenance therapy. Open communication with your therapist and surgeon will help tailor the perfect PT schedule for you.
Dealing with the Pain and Stiffness
It’s normal to experience pain and stiffness following a total knee replacement, but effective strategies can help manage these symptoms. Applying cold packs, for instance, can mitigate swelling and provide pain relief, but remember to insulate your skin with a cloth barrier. Medication, either over-the-counter or as prescribed by your doctor, can further alleviate pain. Maintaining a rhythm of balanced activity is equally important. Regular motion wards off stiffness and accelerates healing, yet it’s crucial to discern between tolerable discomfort and sharp, intense pain, the latter signaling the need for rest or modification.
Post Knee PT
A total knee replacement can dramatically transform one’s quality of life. Patients can maximize their recovery outcomes when complemented by a dedicated physical therapy regimen. By adhering to professional guidance, consistently attending therapy, and proactively managing post-operative discomfort, the journey to rehabilitation can be both successful and rewarding.
Are you facing total knee replacement surgery? Carolina Chiropractors has physical therapy experts who have helped people like you regain their active lives quickly after surgery. Contact us to schedule an appointment.
How To Fully Grasp Back Pain Symptoms And What To Do
Lumbago is one of the most universal motives why individuals call their family physician. Countless others endure it, yet they don’t get help medically, or they desensitize themselves with drugs to deaden pain and rest. If individuals deal with sore backs frequently, it’s key to be aware of their reason. Many sorts of back pain are present, a number of them will be discussed within this editorial, along with several healing alternatives.
People who have back pain should not be too concerned about their condition. If you sleep wrong or move something that is too hefty, you can actually throw your back out very easily. However, if you do injure yourself and it does not go away, you should get medical advice on your condition. If you experience any other serious symptoms along with back pain, this can be cause for concern. If you have pain in your legs at the same time that you have back pain, you might want to have this checked out. Your kidneys may be in jeopardy, or you may have some internal infection if this combination occurs.
Back pain can be challenging to measure, especially in regard to how badly your back is injured, as it does not always feel worse with greater injuries. The spasms that you have in your lower back may be significant, especially if you lift heavy objects on a regular basis.
This pain can be intolerable, yet many people find that it will disappear on its own without having to seek treatment for it. If you have a long-term condition, specifically chronic back pain, it can be less painful but it is something that needs to be handled every day. Your back pain may not be what you think it is. You cannot decide based upon the pain. While various tests can often determine the cause of back pain, medical professionals sometimes have difficulty diagnosing this common symptom.
Anyone who has back pain should not be overly concerned, especially since 80% of the population has this particular symptom and condition regularly. For the most part, back pain is harmless. It is typically manifested by improper physical movements and is not an illness. Any type of exercise that focuses on correcting your posture, such as tai chi or lesser-known systems such as the Alexander Technique and the Feldenkrais Method, is very good for teaching you how to move in more graceful ways that don’t put stress on your back. People who already have existing back pain should see a chiropractor regularly or even get a massage. Because having a sore back is such a commonplace concern, it might be tricky to identify the origin. If you have been bearing a backache regardless of the time lapse and cannot figure out the reason, you need to see a physician. It’s also important to pay attention to your lifestyle and be aware of the way you sit, move and exercise, as these can all contribute to back problems.
Visiting a Chiropractor may also help to relieve back pain or diagnose the reasons for pain ranging from the neck all the way to other joints, as well as migraine headaches. Chiropractors Raleigh, NC, offers pain relieving solutions to those who suffer from chronic pain.
Tips For Staying Healthy After 40
40 is a big milestone in life for many people. It is after forty that the risk of many illnesses increases. Even though it is impossible to stop one from dying it is very much possible to delay it and still live a fruitful and happy life. But you know it as well as anyone that some habits need to change and some news needs to be incorporated for all of it to have an effect on your health. Here are a few tips to help you on the road to a healthy life after you hit 40.
• Vision Loss
It is around this time that many people experience problems with their vision. A good preliminary test is to see if you can read the fine print on small bottles that you could read earlier. But for a more comprehensive test, get your eyes checked out. Also, wear sunglasses more, as sun exposure can increase the risk of cataracts. (Make sure the sunglasses have UV-A [and] UV-B protection.) Try a diet with a lot of fruits and vegetables which are high in antioxidants, minerals, and vitamins. This helps to slow down the onset of vision loss.
• Thyroid Disease
It is around 40 that risk of thyroid disease creeps up. Anyone who feels a lack of energy all the time, is gaining weight very easily, and whose hair and skin have their ‘life’ should get a thyroid check done. The small gland in the neck controls energy levels and regulates hormone levels. Get it checked and make sure everything is working fine. Though thyroid diseases are genetic, they can be controlled with medication if detected.
• No Smoking
If you are a smoker, this is the time to consider quitting seriously. Repeated usage can lead to death through illnesses like heart disease, strokes, kidney failure, etc. It is hard to quit, but if you want to live into your retirement, then you need to find a way to quit.
• More Fiber
After 40, your body’s metabolism slows down, so eating fewer calories boosts overall health. But your body should still receive an adequate amount of fibers and liquids to maintain normal functioning.
• Put On Some Muscle
After 40 your body loses 1% of its muscle mass every year. Experts say that even small amounts of resistance training during your forties can have a lot of impact on overall balance and strength later on in old age. So, it is very beneficial to incorporate weight training exercises with some cardiovascular exercises to stay healthy and lean. It will also help you reduce the chance of fat that might replace your muscles as you age.
• Explore your family history
Many crippling diseases come from genes, so it is crucial that you stay one step ahead and know about them before they manifest to either reduce their effects or eliminate them altogether. Many diseases like cancer and hardening of arteries can be cured if caught early enough. Always get tested now and then to make sure you are in the best form possible.